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Last updated: Aug 9, 2026

Pizza Boli's

Maryland Style Crab Pizza, Small, 10in

Premium PizzasPopular

Pizza Boli's Maryland Style Crab Pizza, Small, 10in is carb-leaning, with about 50% of macro calories from carb. Each serving has 139 calories, 8g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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139

Calories

Per serving

8 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories139 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 348 mg15%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

139

kcal

Protein8 g (24%)

Carbs17 g (50%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 348 mg15%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 8g protein and 139 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium348mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maryland Style Crab Pizza, Small, 10in has 481 fewer calories than 12" Burger Sub and 23g less protein. Compare

Maryland Style Crab Pizza, Small, 10in has 549 fewer calories than 12" Cheeseburger Sub and 26g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Maryland Style Crab Pizza, Small, 10in Compared With Nearby Items

Pizza Boli's Maryland Style Crab Pizza, Small, 10in is listed in the Premium Pizzas category with 139 calories, 8g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Maryland Style Crab Pizza, Small, 10in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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