Mountain Dew, 20 oz Bottle vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Mountain Dew, 20 oz Bottle is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Mountain Dew, 20 oz Bottle

290 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

12" Burger Sub

52 g carbs

Lowest sodium

Mountain Dew, 20 oz Bottle

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 20 oz BottleBeverages	290 kcal	0 g	77 g	0 g	0 g	105 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Mountain Dew, 20 oz Bottle if your priority is keeping calories lower. It has 290 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Mountain Dew, 20 oz Bottle is the lighter sodium pick at 105mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.