NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Pizza Boli's

Mountain Dew, 20 oz Bottle

BeveragesPopular

Pizza Boli's Mountain Dew, 20 oz Bottle is carb-leaning, with about 100% of macro calories from carb. Each serving has 290 calories, 0g protein, 77g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
0 g
Protein
77 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 77 g28%
Dietary Fiber 0 g0%
Total Sugars 77 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein0 g (0%)
Carbs77 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 105 mg5%
Sugars 77 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 290 calories.No
Lower carb77g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar77g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew, 20 oz Bottle has 330 fewer calories than 12" Burger Sub and 31g less protein. Compare

Mountain Dew, 20 oz Bottle has 398 fewer calories than 12" Cheeseburger Sub and 34g less protein. Compare

Compare with 12" Burger Sub

Mountain Dew, 20 oz Bottle Compared With Nearby Items

Pizza Boli's Mountain Dew, 20 oz Bottle is listed in the Beverages category with 290 calories, 0g protein, 77g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew, 20 oz Bottle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI