Onion Rings Baked vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Onion Rings Baked is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Onion Rings Baked

340 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Onion Rings Baked

52 g carbs

Lowest sodium

Onion Rings Baked

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Rings BakedSide Orders and Appetizers	340 kcal	6 g	52 g	12 g	4 g	1,060 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Onion Rings Baked if your priority is keeping calories lower. It has 340 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Onion Rings Baked is the lighter sodium pick at 1,060mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.