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Last updated: Aug 9, 2026
Pizza Boli's

Onion Rings Baked

Side Orders and AppetizersPopular

Pizza Boli's Onion Rings Baked is carb-leaning, with about 61% of macro calories from carb. Each serving has 340 calories, 6g protein, 52g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
6 g
Protein
52 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 52 g19%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein6 g (7%)
Carbs52 g (61%)
Fat12 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 4 g14%
Sodium 1,060 mg46%
Sugars 8 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 340 calories.No
Lower carb52g carbs per serving.No
Low fat12g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings Baked has 280 fewer calories than 12" Burger Sub and 25g less protein. Compare

Onion Rings Baked has 348 fewer calories than 12" Cheeseburger Sub and 28g less protein. Compare

Compare with 12" Burger Sub

Onion Rings Baked Compared With Nearby Items

Pizza Boli's Onion Rings Baked is listed in the Side Orders and Appetizers category with 340 calories, 6g protein, 52g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings Baked are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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