Pizza Sauce, 3 oz vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Pizza Sauce, 3 oz is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Pizza Sauce, 3 oz

35 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Pizza Sauce, 3 oz

7 g carbs

Lowest sodium

Pizza Sauce, 3 oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pizza Sauce, 3 ozStromboli	35 kcal	1 g	7 g	0 g	1 g	210 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Pizza Sauce, 3 oz if your priority is keeping calories lower. It has 35 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Pizza Sauce, 3 oz is the lighter sodium pick at 210mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.