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Last updated: Aug 9, 2026
Pizza Boli's

Pizza Sauce, 3 oz

StromboliPopular

Pizza Boli's Pizza Sauce, 3 oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 35 calories, 1g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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35
Calories
Per serving
1 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein1 g (13%)
Carbs7 g (88%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

13% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar6g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sauce, 3 oz has 585 fewer calories than 12" Burger Sub and 30g less protein. Compare

Pizza Sauce, 3 oz has 653 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

Compare with 12" Burger Sub

Pizza Sauce, 3 oz Compared With Nearby Items

Pizza Boli's Pizza Sauce, 3 oz is listed in the Stromboli category with 35 calories, 1g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sauce, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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