Ranch Dipping Cup vs 12" Cheeseburger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Ranch Dipping Cup is lowest in calories, while 12" Cheeseburger Sub gives the most protein.

Lowest calories

Ranch Dipping Cup

150 kcal

Highest protein

12" Cheeseburger Sub

34 g protein

Lowest carbs

Ranch Dipping Cup

1 g carbs

Lowest sodium

Ranch Dipping Cup

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch Dipping CupWing Sauces & Rubs	150 kcal	1 g	1 g	3 g	1 g	370 mg
12" Cheeseburger SubOverstuffed and Premium Subs	688 kcal	34 g	54 g	37 g	2 g	1,470 mg

Choose Ranch Dipping Cup if your priority is keeping calories lower. It has 150 calories per serving.

Choose 12" Cheeseburger Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Ranch Dipping Cup is the lighter sodium pick at 370mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.