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Last updated: Aug 9, 2026
Pizza Boli's

Ranch Dipping Cup

Wing Sauces & RubsPopular

Pizza Boli's Ranch Dipping Cup is fat-leaning, with about 77% of macro calories from fat. Each serving has 150 calories, 1g protein, 1g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing
Serving Size
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150
Calories
Per serving
1 g
Protein
1 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 370 mg16%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein1 g (11%)
Carbs1 g (11%)
Fat3 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

11% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 370 mg16%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 150 calories.No
Lower carb1g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dipping Cup has 470 fewer calories than 12" Burger Sub and 30g less protein. Compare

Ranch Dipping Cup has 538 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

Compare with 12" Burger Sub

Ranch Dipping Cup Compared With Nearby Items

Pizza Boli's Ranch Dipping Cup is listed in the Wing Sauces & Rubs category with 150 calories, 1g protein, 1g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Dipping Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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