Stuffed Shells vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Stuffed Shells is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Stuffed Shells

330 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Stuffed Shells

40.5 g carbs

Lowest sodium

Stuffed Shells

675 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed ShellsPasta	330 kcal	13.5 g	40.5 g	12 g	1.5 g	675 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Stuffed Shells if your priority is keeping calories lower. It has 330 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Stuffed Shells is the lighter sodium pick at 675mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.