NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Boli's

Stuffed Shells

PastaPopular

Pizza Boli's Stuffed Shells is carb-leaning, with about 50% of macro calories from carb. Each serving has 330 calories, 13.5g protein, 40.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

330

Calories

Per serving

13.5 g

Protein

40.5 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 68 mg23%

Sodium 675 mg29%

Total Carbohydrate 40.5 g15%

Dietary Fiber 1.5 g5%

Total Sugars 4.5 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13.5 g (17%)

Carbs40.5 g (50%)

Fat12 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 1.5 g5%

Sodium 675 mg29%

Sugars 4.5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 13.5g protein and 330 calories.No

Lower carb40.5g carbs per serving.No

Low fat12g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stuffed Shells has 290 fewer calories than 12" Burger Sub and 17.5g less protein. Compare

Stuffed Shells has 358 fewer calories than 12" Cheeseburger Sub and 20.5g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Stuffed Shells Compared With Nearby Items

Pizza Boli's Stuffed Shells is listed in the Pasta category with 330 calories, 13.5g protein, 40.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Stuffed Shells are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI