Tuna Salad vs 12" Burger Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Boli's menu items.

Quick answer

Tuna Salad is lowest in calories, while 12" Burger Sub gives the most protein.

Lowest calories

Tuna Salad

226 kcal

Highest protein

12" Burger Sub

31 g protein

Lowest carbs

Tuna Salad

38 g carbs

Lowest sodium

Tuna Salad

1,087 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna SaladFresh Salads	226 kcal	6 g	38 g	4 g	17 g	1,087 mg
12" Burger SubOverstuffed and Premium Subs	620 kcal	31 g	52 g	32 g	2 g	1,110 mg

Choose Tuna Salad if your priority is keeping calories lower. It has 226 calories per serving.

Choose 12" Burger Sub if you want the most protein. It has 31g protein per serving.

If sodium matters, Tuna Salad is the lighter sodium pick at 1,087mg.

Open these items in the Pizza Boli's calculator to see combined calories and macros.