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Last updated: Aug 9, 2026
Pizza Boli's

Tuna Salad

Fresh SaladsPopular

Pizza Boli's Tuna Salad is carb-leaning, with about 72% of macro calories from carb. Each serving has 226 calories, 6g protein, 38g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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226
Calories
Per serving
6 g
Protein
38 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories226 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,087 mg47%
Total Carbohydrate 38 g14%
Dietary Fiber 17 g61%
Total Sugars 13 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

226
kcal
Protein6 g (11%)
Carbs38 g (72%)
Fat4 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 17 g61%
Sodium 1,087 mg47%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 226 calories.No
Lower carb38g carbs per serving.No
Low fat4g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,087mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 394 fewer calories than 12" Burger Sub and 25g less protein. Compare

Tuna Salad has 462 fewer calories than 12" Cheeseburger Sub and 28g less protein. Compare

Compare with 12" Burger Sub

Tuna Salad Compared With Nearby Items

Pizza Boli's Tuna Salad is listed in the Fresh Salads category with 226 calories, 6g protein, 38g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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