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Last updated: Aug 9, 2026

Pizza Boli's

12" Italian Cold/Hot Cut Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 12" Italian Cold/Hot Cut Sub has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 638 calories, 41g protein, 56g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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638

Calories

Per serving

41 g

Protein

56 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories638 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 2,680 mg117%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638

kcal

Protein41 g (26%)

Carbs56 g (36%)

Fat26 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 2,680 mg117%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 41g protein and 638 calories.Yes

Lower carb56g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

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12" Burger Sub620 kcal · 31 g protein 12" Cheeseburger Sub688 kcal · 34 g protein 12" Cheesesteak Sub508 kcal · 34 g protein 12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Italian Cold/Hot Cut Sub has 18 more calories than 12" Burger Sub and 10g more protein. Compare

12" Italian Cold/Hot Cut Sub has 50 fewer calories than 12" Cheeseburger Sub and 7g more protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

12" Italian Cold/Hot Cut Sub Compared With Nearby Items

Compared with 12" Burger Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 12" Italian Cold/Hot Cut Sub has 18 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Italian Cold/Hot Cut Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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