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Last updated: Aug 9, 2026
Pizza Boli's

12" Sliced Turkey Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 12" Sliced Turkey Sub is carb-leaning, with about 56% of macro calories from carb. Each serving has 350 calories, 28g protein, 50g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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350
Calories
Per serving
28 g
Protein
50 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 47 mg16%
Sodium 1,855 mg81%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein28 g (31%)
Carbs50 g (56%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 1,855 mg81%
Sugars 6 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 28g protein and 350 calories.Yes
Lower carb50g carbs per serving.No
Low fat5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,855mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Sliced Turkey Sub has 270 fewer calories than 12" Burger Sub and 3g less protein. Compare

12" Sliced Turkey Sub has 338 fewer calories than 12" Cheeseburger Sub and 6g less protein. Compare

Compare with 12" Burger Sub

12" Sliced Turkey Sub Compared With Nearby Items

Compared with 12" Grilled Chicken Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 12" Sliced Turkey Sub has 18 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Sliced Turkey Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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