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Last updated: Aug 9, 2026

Pizza Boli's

12" Sub, Add Marinara Sauce

Free Fixins and Additional Toppings for SubsPopular

Pizza Boli's 12" Sub, Add Marinara Sauce is carb-leaning, with about 48% of macro calories from carb. Each serving has 41 calories, 1g protein, 5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

5 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 218 mg9%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (10%)

Carbs5 g (48%)

Fat2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 218 mg9%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 1g protein and 41 calories.No

Lower carb5g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium218mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Sub, Add Marinara Sauce has 579 fewer calories than 12" Burger Sub and 30g less protein. Compare

12" Sub, Add Marinara Sauce has 647 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

12" Sub, Add Marinara Sauce Compared With Nearby Items

Pizza Boli's 12" Sub, Add Marinara Sauce is listed in the Free Fixins and Additional Toppings for Subs category with 41 calories, 1g protein, 5g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for 12" Sub, Add Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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