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Last updated: Aug 9, 2026
Pizza Boli's

12" Veggie Sub

Overstuffed and Premium SubsPopular

Pizza Boli's 12" Veggie Sub is fat-leaning, with about 50% of macro calories from fat. Each serving has 635 calories, 22g protein, 55g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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635
Calories
Per serving
22 g
Protein
55 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories635 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 41 mg14%
Sodium 2,577 mg112%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 6 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635
kcal
Protein22 g (14%)
Carbs55 g (36%)
Fat34 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 2,577 mg112%
Sugars 6 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 635 calories.No
Lower carb55g carbs per serving.No
Low fat34g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,577mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Overstuffed and Premium Subs

View all
12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Veggie Sub has 15 more calories than 12" Burger Sub and 9g less protein. Compare

12" Veggie Sub has 53 fewer calories than 12" Cheeseburger Sub and 12g less protein. Compare

Compare with 12" Burger Sub

12" Veggie Sub Compared With Nearby Items

Compared with 12" Burger Sub, another Overstuffed and Premium Subs item at Pizza Boli's, 12" Veggie Sub has 15 more calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Veggie Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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