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Last updated: Aug 9, 2026

Pizza Boli's

Blue Cheese Dipping Cup

Wing Sauces & RubsPopular

Pizza Boli's Blue Cheese Dipping Cup is fat-leaning, with about 79% of macro calories from fat. Each serving has 230 calories, 1g protein, 2g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing

Serving Size

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230

Calories

Per serving

1 g

Protein

2 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 300 mg13%

Total Carbohydrate 2 g1%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (7%)

Carbs2 g (14%)

Fat5 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb2g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dipping Cup has 390 fewer calories than 12" Burger Sub and 30g less protein. Compare

Blue Cheese Dipping Cup has 458 fewer calories than 12" Cheeseburger Sub and 33g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Blue Cheese Dipping Cup Compared With Nearby Items

Pizza Boli's Blue Cheese Dipping Cup is listed in the Wing Sauces & Rubs category with 230 calories, 1g protein, 2g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Blue Cheese Dipping Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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