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Last updated: Aug 9, 2026
Pizza Boli's

Maryland Style Crab Pizza, Large, 14in

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Pizza Boli's Maryland Style Crab Pizza, Large, 14in is carb-leaning, with about 46% of macro calories from carb. Each serving has 288 calories, 16g protein, 33g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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288
Calories
Per serving
16 g
Protein
33 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories288 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 827 mg36%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

288
kcal
Protein16 g (22%)
Carbs33 g (46%)
Fat10 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 827 mg36%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 16g protein and 288 calories.Yes
Lower carb33g carbs per serving.No
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium827mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maryland Style Crab Pizza, Large, 14in has 332 fewer calories than 12" Burger Sub and 15g less protein. Compare

Maryland Style Crab Pizza, Large, 14in has 400 fewer calories than 12" Cheeseburger Sub and 18g less protein. Compare

Compare with 12" Burger Sub

Maryland Style Crab Pizza, Large, 14in Compared With Nearby Items

Pizza Boli's Maryland Style Crab Pizza, Large, 14in is listed in the Premium Pizzas category with 288 calories, 16g protein, 33g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Maryland Style Crab Pizza, Large, 14in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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