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Last updated: Aug 9, 2026
Pizza Boli's

Maryland Style Crab Pizza, Medium, 12in

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Pizza Boli's Maryland Style Crab Pizza, Medium, 12in is carb-leaning, with about 47% of macro calories from carb. Each serving has 180 calories, 10g protein, 21g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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180
Calories
Per serving
10 g
Protein
21 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 24 mg8%
Sodium 492 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein10 g (22%)
Carbs21 g (47%)
Fat6 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 492 mg21%
Sugars 1 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium492mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Maryland Style Crab Pizza, Medium, 12in has 440 fewer calories than 12" Burger Sub and 21g less protein. Compare

Maryland Style Crab Pizza, Medium, 12in has 508 fewer calories than 12" Cheeseburger Sub and 24g less protein. Compare

Compare with 12" Burger Sub

Maryland Style Crab Pizza, Medium, 12in Compared With Nearby Items

Pizza Boli's Maryland Style Crab Pizza, Medium, 12in is listed in the Premium Pizzas category with 180 calories, 10g protein, 21g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Maryland Style Crab Pizza, Medium, 12in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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