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Last updated: Aug 9, 2026

Pizza Boli's

Seafood Alfredo Pizza, Small, 10in

Premium PizzasPopular

Pizza Boli's Seafood Alfredo Pizza, Small, 10in is carb-leaning, with about 52% of macro calories from carb. Each serving has 138 calories, 7g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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138

Calories

Per serving

7 g

Protein

17 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories138 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 17 mg6%

Sodium 356 mg15%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

138

kcal

Protein7 g (21%)

Carbs17 g (52%)

Fat4 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 356 mg15%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 7g protein and 138 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium356mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seafood Alfredo Pizza, Small, 10in has 482 fewer calories than 12" Burger Sub and 24g less protein. Compare

Seafood Alfredo Pizza, Small, 10in has 550 fewer calories than 12" Cheeseburger Sub and 27g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Seafood Alfredo Pizza, Small, 10in Compared With Nearby Items

Pizza Boli's Seafood Alfredo Pizza, Small, 10in is listed in the Premium Pizzas category with 138 calories, 7g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Seafood Alfredo Pizza, Small, 10in are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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