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Nutrition comparison
Hot Top Salad vs Apple Skillet
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.
Quick answer
Hot Top Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Hot Top Salad
502 kcal
Highest protein
Hot Top Salad
29.7 g protein
Lowest carbs
Hot Top Salad
54.7 g carbs
Lowest sodium
Apple Skillet
122.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot Top SaladSoups & Salads | 502 kcal | 29.7 g | 54.7 g | 20.3 g | 7.2 g | 1,706 mg |
| Apple SkilletDesserts | 548 kcal | 7.4 g | 74.9 g | 26.9 g | 5.3 g | 123 mg |
Which should you choose?
Choose Hot Top Salad if your priority is keeping calories lower. It has 502 calories per serving.
Choose Hot Top Salad if you want the most protein. It has 29.7g protein per serving.
If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.
Compare as a meal
Open these items in the Pizza Delight calculator to see combined calories and macros.
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