Rice Pilaf vs Apple Skillet

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Delight menu items.

Quick answer

Rice Pilaf is lowest in calories, while Apple Skillet gives the most protein.

Lowest calories

Rice Pilaf

305 kcal

Highest protein

Apple Skillet

7.4 g protein

Lowest carbs

Rice Pilaf

61.6 g carbs

Lowest sodium

Apple Skillet

122.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice PilafStarters	305 kcal	5.7 g	61.6 g	3.3 g	1.2 g	1,104 mg
Apple SkilletDesserts	548 kcal	7.4 g	74.9 g	26.9 g	5.3 g	123 mg

Choose Rice Pilaf if your priority is keeping calories lower. It has 305 calories per serving.

Choose Apple Skillet if you want the most protein. It has 7.4g protein per serving.

If sodium matters, Apple Skillet is the lighter sodium pick at 123mg.

Open these items in the Pizza Delight calculator to see combined calories and macros.