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Last updated: Aug 9, 2026

Pizza Delight

Rice Pilaf

StartersPopular

Pizza Delight Rice Pilaf is carb-leaning, with about 83% of macro calories from carb. Each serving has 305 calories, 5.7g protein, 61.6g carbs, and 3.3g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (226.8g)

Serving Size

226.8 g

Serving Weight

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305

Calories

Per serving

5.7 g

Protein

61.6 g

Carbs

3.3 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 3.3 g4%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,104 mg48%

Total Carbohydrate 61.6 g22%

Dietary Fiber 1.2 g4%

Total Sugars 3.5 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein5.7 g (8%)

Carbs61.6 g (83%)

Fat3.3 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 1.2 g4%

Sodium 1,104 mg48%

Sugars 3.5 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 5.7g protein and 305 calories.No

Lower carb61.6g carbs per serving.No

Low fat3.3g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium1,104mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Starters

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Boneless Chicken Wings (6)440 kcal · 28 g protein Boneless Chicken Wings without Sauce454 kcal · 29.5 g protein Breaded Chicken Wings (6)381 kcal · 22.7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice Pilaf has 20 more calories than All-Star Meat Pizza, 12" Pizza Slice and 10.5g less protein. Compare

Rice Pilaf has 243 fewer calories than Apple Skillet and 1.8g less protein. Compare

All-Star Meat Pizza, 12" Pizza Slice284 kcal · 16.2 g proteinApple Skillet548 kcal · 7.4 g proteinBBQ Bacon Burger909 kcal · 48.8 g proteinBBQ Ribs1,229 kcal · 81.9 g proteinBBQ Sauce25 kcal · 0.5 g proteinBBQ Wrap870 kcal · 40 g protein

Compare with All-Star Meat Pizza, 12" Pizza Slice

Rice Pilaf Compared With Nearby Items

Compared with Breaded Chicken Wings (6), another Starters item at Pizza Delight, Rice Pilaf has 76 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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