2 Poached Eggs vs 2 Pork Sausages

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Poached Eggs

149 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

2 Poached Eggs

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg
2 Pork SausagesBreakfast Extras	284 kcal	13 g	7.3 g	22 g	1.8 g	600 mg

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Open these items in the Pizza Express calculator to see combined calories and macros.