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Last updated: Aug 9, 2026

Pizza Express

2 Poached Eggs

Breakfast ExtrasPopular

Pizza Express 2 Poached Eggs is fat-leaning, with about 66% of macro calories from fat. Each serving has 149 calories, 13g protein, 0g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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149

Calories

Per serving

13 g

Protein

0 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein13 g (34%)

Carbs0 g (0%)

Fat11 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

34% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 13g protein and 149 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Extras

View all

2 Fried Eggs164 kcal · 12 g protein 2 Pork Sausages284 kcal · 13 g protein 2 Scrambled Eggs176 kcal · 12 g protein 2 Vegetarian Sausages112 kcal · 6.6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2 Poached Eggs has 15 fewer calories than 2 Fried Eggs and 1g more protein. Compare

2 Poached Eggs has 135 fewer calories than 2 Pork Sausages and the same amount of protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g proteinAmerican Classic Pizza933 kcal · 45.3 g protein

Compare with 2 Fried Eggs

2 Poached Eggs Compared With Nearby Items

Compared with 2 Fried Eggs, another Breakfast Extras item at Pizza Express, 2 Poached Eggs has 15 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2 Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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