Baked Vine Tomato vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Baked Vine Tomato is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Baked Vine Tomato

32 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Baked Vine Tomato

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked Vine TomatoBreakfast Extras	32 kcal	0.5 g	2.6 g	1.6 g	0.9 g	0 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Baked Vine Tomato if your priority is keeping calories lower. It has 32 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Baked Vine Tomato is the lighter sodium pick at 0mg.

Open these items in the Pizza Express calculator to see combined calories and macros.