Chicken Parmigiana vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is lowest in calories, while Chicken Parmigiana gives the most protein.

Lowest calories

2 Poached Eggs

149 kcal

Highest protein

Chicken Parmigiana

56.7 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

2 Poached Eggs

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken ParmigianaAl Forno	1,000 kcal	56.7 g	107.9 g	38 g	6.5 g	1,320 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose Chicken Parmigiana if you want the most protein. It has 56.7g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Open these items in the Pizza Express calculator to see combined calories and macros.