Crispy Pancetta (3 slices) vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Crispy Pancetta (3 slices) is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Crispy Pancetta (3 slices)

93 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

Crispy Pancetta (3 slices)

0 g carbs

Lowest sodium

2 Poached Eggs

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Pancetta (3 slices)Breakfast Extras	93 kcal	5.8 g	0 g	7.7 g	0 g	336 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Crispy Pancetta (3 slices) if your priority is keeping calories lower. It has 93 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Open these items in the Pizza Express calculator to see combined calories and macros.