Elderflower & Mint Sparkle vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Elderflower & Mint Sparkle is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Elderflower & Mint Sparkle

58 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Elderflower & Mint Sparkle

44 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Elderflower & Mint SparkleDrinks	58 kcal	0.2 g	13.7 g	0.1 g	0 g	44 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Elderflower & Mint Sparkle if your priority is keeping calories lower. It has 58 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Elderflower & Mint Sparkle is the lighter sodium pick at 44mg.

Open these items in the Pizza Express calculator to see combined calories and macros.