Extra Spinach vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Extra Spinach is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Extra Spinach

10 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Extra Spinach

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extra SpinachBreakfast Extras	10 kcal	1 g	0.8 g	0 g	0.5 g	28 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Extra Spinach if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Extra Spinach is the lighter sodium pick at 28mg.

Open these items in the Pizza Express calculator to see combined calories and macros.