Nutrition comparison

Garlic Prawn Gluten Free Classic Pizza vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is lowest in calories, while Garlic Prawn Gluten Free Classic Pizza gives the most protein.

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Lowest calories
2 Poached Eggs
149 kcal
Highest protein
Garlic Prawn Gluten Free Classic Pizza
31.9 g protein
Lowest carbs
2 Poached Eggs
0 g carbs
Lowest sodium
2 Poached Eggs
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garlic Prawn Gluten Free Classic PizzaClassic Pizzas854 kcal31.9 g132.6 g22.8 g6 g2,040 mg
2 Poached EggsBreakfast Extras149 kcal13 g0 g11 g0 g120 mg

Which should you choose?

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose Garlic Prawn Gluten Free Classic Pizza if you want the most protein. It has 31.9g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Pizza Express calculator to see combined calories and macros.

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