Hot Chocolate, Oat milk vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2 Poached Eggs

149 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Hot Chocolate, Oat milk

104 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Chocolate, Oat milkHot Drinks	229 kcal	2.3 g	31.8 g	8.7 g	3.6 g	104 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Hot Chocolate, Oat milk is the lighter sodium pick at 104mg.

Open these items in the Pizza Express calculator to see combined calories and macros.