Irn Bru, Scotland terriroty only vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Irn Bru, Scotland terriroty only is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Irn Bru, Scotland terriroty only

63 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Irn Bru, Scotland terriroty only

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irn Bru, Scotland terriroty onlyDrinks	63 kcal	1.7 g	14.9 g	0 g	0 g	12 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Irn Bru, Scotland terriroty only if your priority is keeping calories lower. It has 63 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Irn Bru, Scotland terriroty only is the lighter sodium pick at 12mg.

Open these items in the Pizza Express calculator to see combined calories and macros.