Irn Bru Sugar Free, Scotland territory only vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Irn Bru Sugar Free, Scotland territory only is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Irn Bru Sugar Free, Scotland territory only

3 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

Irn Bru Sugar Free, Scotland territory only

0 g carbs

Lowest sodium

Irn Bru Sugar Free, Scotland territory only

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Irn Bru Sugar Free, Scotland territory onlyDrinks	3 kcal	1.7 g	0 g	0 g	0 g	12 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Irn Bru Sugar Free, Scotland territory only if your priority is keeping calories lower. It has 3 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Irn Bru Sugar Free, Scotland territory only is the lighter sodium pick at 12mg.

Open these items in the Pizza Express calculator to see combined calories and macros.