Italian Tomato Dip vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Italian Tomato Dip is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Italian Tomato Dip

20 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Italian Tomato Dip

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Tomato DipDips	20 kcal	0.4 g	2.5 g	1 g	0.3 g	80 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Italian Tomato Dip if your priority is keeping calories lower. It has 20 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Italian Tomato Dip is the lighter sodium pick at 80mg.

Open these items in the Pizza Express calculator to see combined calories and macros.