Latte vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Latte is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Latte

116 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Latte

116 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LatteHot Drinks	116 kcal	9 g	11.2 g	4.3 g	0.1 g	116 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Latte if your priority is keeping calories lower. It has 116 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Latte is the lighter sodium pick at 116mg.

Open these items in the Pizza Express calculator to see combined calories and macros.