Lime & Ginger Sparkle vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Lime & Ginger Sparkle is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Lime & Ginger Sparkle

69 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Lime & Ginger Sparkle

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lime & Ginger SparkleDrinks	69 kcal	0.1 g	17 g	0 g	0 g	36 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Lime & Ginger Sparkle if your priority is keeping calories lower. It has 69 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Lime & Ginger Sparkle is the lighter sodium pick at 36mg.

Open these items in the Pizza Express calculator to see combined calories and macros.