Macchiato, Oat milk vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Macchiato, Oat milk is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Macchiato, Oat milk

17 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Macchiato, Oat milk

16 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Macchiato, Oat milkHot Drinks	17 kcal	0.5 g	1.9 g	0.8 g	0.3 g	16 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Macchiato, Oat milk if your priority is keeping calories lower. It has 17 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Macchiato, Oat milk is the lighter sodium pick at 16mg.

Open these items in the Pizza Express calculator to see combined calories and macros.