Oasis Exotic Fruits Zero vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Oasis Exotic Fruits Zero is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Oasis Exotic Fruits Zero

6 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Oasis Exotic Fruits Zero

104 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oasis Exotic Fruits ZeroDrinks	6 kcal	0 g	0.3 g	0 g	0 g	104 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Oasis Exotic Fruits Zero if your priority is keeping calories lower. It has 6 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Oasis Exotic Fruits Zero is the lighter sodium pick at 104mg.

Open these items in the Pizza Express calculator to see combined calories and macros.