Piccolo Mushrooms Topping vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Piccolo Mushrooms Topping is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Piccolo Mushrooms Topping

5 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

Piccolo Mushrooms Topping

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Piccolo Mushrooms ToppingPiccolo	5 kcal	0.5 g	1.1 g	0.1 g	0.5 g	0 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Piccolo Mushrooms Topping if your priority is keeping calories lower. It has 5 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, Piccolo Mushrooms Topping is the lighter sodium pick at 0mg.

Open these items in the Pizza Express calculator to see combined calories and macros.