Smashed Avocado & Poached Eggs vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is lowest in calories, while Smashed Avocado & Poached Eggs gives the most protein.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

Smashed Avocado & Poached Eggs

24 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

2 Fried Eggs

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smashed Avocado & Poached EggsBreakfast	592 kcal	24 g	51 g	31 g	5 g	760 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose Smashed Avocado & Poached Eggs if you want the most protein. It has 24g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Open these items in the Pizza Express calculator to see combined calories and macros.