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Last updated: Aug 9, 2026

Pizza Express

Smashed Avocado & Poached Eggs

BreakfastPopular

Pizza Express Smashed Avocado & Poached Eggs is fat-leaning, with about 48% of macro calories from fat. Each serving has 592 calories, 24g protein, 51g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Portion

Serving Size

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592

Calories

Per serving

24 g

Protein

51 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories592 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9.3 g47%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 760 mg33%

Total Carbohydrate 51 g19%

Dietary Fiber 5 g18%

Total Sugars 2.9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

592

kcal

Protein24 g (17%)

Carbs51 g (35%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 760 mg33%

Sugars 2.9 g—

Saturated Fat 9.3 g47%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 24g protein and 592 calories.No

Lower carb51g carbs per serving.No

Low fat31g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Avocado & Poached Eggs has 428 more calories than 2 Fried Eggs and 12g more protein. Compare

Smashed Avocado & Poached Eggs has 443 more calories than 2 Poached Eggs and 11g more protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Smashed Avocado & Poached Eggs Compared With Nearby Items

Pizza Express Smashed Avocado & Poached Eggs is listed in the Breakfast category with 592 calories, 24g protein, 51g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Smashed Avocado & Poached Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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