Spinach vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Spinach is lowest in calories, while 2 Fried Eggs gives the most protein.

Lowest calories

Spinach

10 kcal

Highest protein

2 Fried Eggs

12 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

Spinach

28 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachBreakfast Extras	10 kcal	1 g	0.8 g	0 g	0.5 g	28 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose Spinach if your priority is keeping calories lower. It has 10 calories per serving.

Choose 2 Fried Eggs if you want the most protein. It has 12g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 28mg.

Open these items in the Pizza Express calculator to see combined calories and macros.