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Last updated: Aug 9, 2026

Pizza Express

Spinach

Breakfast ExtrasPopular

Pizza Express Spinach is protein-leaning, with about 56% of macro calories from protein. Each serving has 10 calories, 1g protein, 0.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

1 g

Protein

0.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 28 mg1%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0.5 g2%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (56%)

Carbs0.8 g (44%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%

Fiber 0.5 g2%

Sodium 28 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 10 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium28mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Extras

View all

2 Fried Eggs164 kcal · 12 g protein 2 Poached Eggs149 kcal · 13 g protein 2 Pork Sausages284 kcal · 13 g protein 2 Scrambled Eggs176 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach has 154 fewer calories than 2 Fried Eggs and 11g less protein. Compare

Spinach has 139 fewer calories than 2 Poached Eggs and 12g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Spinach Compared With Nearby Items

Compared with 2 Vegetarian Sausages, another Breakfast Extras item at Pizza Express, Spinach has 102 fewer calories than it and 5.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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