The Earl: Earl Grey vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

The Earl: Earl Grey is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

The Earl: Earl Grey

1 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

The Earl: Earl Grey

0 g carbs

Lowest sodium

The Earl: Earl Grey

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Earl: Earl GreyHot Drinks	1 kcal	0 g	0 g	0 g	0 g	0 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose The Earl: Earl Grey if your priority is keeping calories lower. It has 1 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, The Earl: Earl Grey is the lighter sodium pick at 0mg.

Open these items in the Pizza Express calculator to see combined calories and macros.