The Earl: Earl Grey, with Semi-Skimmed Milk vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

The Earl: Earl Grey, with Semi-Skimmed Milk is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

The Earl: Earl Grey, with Semi-Skimmed Milk

25 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

The Earl: Earl Grey, with Semi-Skimmed Milk

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Earl: Earl Grey, with Semi-Skimmed MilkHot Drinks	25 kcal	1.8 g	2.3 g	0.9 g	0 g	24 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose The Earl: Earl Grey, with Semi-Skimmed Milk if your priority is keeping calories lower. It has 25 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, The Earl: Earl Grey, with Semi-Skimmed Milk is the lighter sodium pick at 24mg.

Open these items in the Pizza Express calculator to see combined calories and macros.