Nutrition comparison

The Full Works, Scrambled Eggs vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is lowest in calories, while The Full Works, Scrambled Eggs gives the most protein.

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Lowest calories
2 Poached Eggs
149 kcal
Highest protein
The Full Works, Scrambled Eggs
62 g protein
Lowest carbs
2 Poached Eggs
0 g carbs
Lowest sodium
2 Poached Eggs
120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
The Full Works, Scrambled EggsBreakfast1,225 kcal62 g86 g68 g12 g2,880 mg
2 Poached EggsBreakfast Extras149 kcal13 g0 g11 g0 g120 mg

Which should you choose?

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose The Full Works, Scrambled Eggs if you want the most protein. It has 62g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the Pizza Express calculator to see combined calories and macros.

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