The Light Works, Fried Eggs vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Poached Eggs is lowest in calories, while The Light Works, Fried Eggs gives the most protein.

Lowest calories

2 Poached Eggs

149 kcal

Highest protein

The Light Works, Fried Eggs

53 g protein

Lowest carbs

2 Poached Eggs

0 g carbs

Lowest sodium

2 Poached Eggs

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Light Works, Fried EggsBreakfast	1,011 kcal	53 g	57 g	63 g	4.3 g	2,600 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose 2 Poached Eggs if your priority is keeping calories lower. It has 149 calories per serving.

Choose The Light Works, Fried Eggs if you want the most protein. It has 53g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Open these items in the Pizza Express calculator to see combined calories and macros.