The Light Works, Poached Eggs vs 2 Fried Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

2 Fried Eggs is lowest in calories, while The Light Works, Poached Eggs gives the most protein.

Lowest calories

2 Fried Eggs

164 kcal

Highest protein

The Light Works, Poached Eggs

53 g protein

Lowest carbs

2 Fried Eggs

0 g carbs

Lowest sodium

2 Fried Eggs

156 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Light Works, Poached EggsBreakfast	995 kcal	53 g	57 g	61 g	4.3 g	2,560 mg
2 Fried EggsBreakfast Extras	164 kcal	12 g	0 g	13 g	0 g	156 mg

Choose 2 Fried Eggs if your priority is keeping calories lower. It has 164 calories per serving.

Choose The Light Works, Poached Eggs if you want the most protein. It has 53g protein per serving.

If sodium matters, 2 Fried Eggs is the lighter sodium pick at 156mg.

Open these items in the Pizza Express calculator to see combined calories and macros.